Karela Ayurveda talks about its five benefits for your well-being.

All of us screw our noses when we find out there is Karela in your meal. One can call this vegetable the most misunderstood one. The truth is, Karela has benefits that can change your health positively. It is just about understanding it and using it in your favour.

Calling Karela

Ayurveda thinks highly of Karela, or Bitter Gourd, for its medicinal properties. It is used in Ayurvedic medicines, syrups, powders, and juices. Indians make sabzi out of this vegetable. Its botanical name is Momordica Mordica charantia. It is widely grown in Asia, the Caribbean, and Africa. While its medicinal qualities are identified, Karela should be avoided in pregnancy and on certain medications.Digestion: The fibre in Karela works to help the digestive system and bowel movement. Constipation can be avoided. The anti-inflammatory properties lessen irritation in the tract while helping avoid troubles like gas and bloating.Manage blood sugar levels: Consuming Karela juice helps lower blood sugar levels and control Type 2 diabetes by controlling blood sugar rise. It has compounds that do the work of insulin that aid in glucose absorption 

Skincare: One good benefit is to take care of your skin health. It has vitamins and minerals that help fight premature ageing particles and also deal with skin issues like acne and eczema. It detoxifies your system naturally and works to get flawless skin.

Heart maintenance: Karela's anti-inflammatory properties reduce unhealthy cholesterol that creates plaque on arteries and results in stroke and other heart issues. Its potassium helps control your blood pressure and, in turn, your heart.Immunity: Karela is high on Vitamins A and C, Iron, Calcium, Folate, and other nutrients to help in your comprehensive well-being and keep ailments away. It also provides energy and stamina