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TODAY International Yoga Festival 2022 Festival will start in Rishikesh .

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TODAY International Yoga Festival 2022 Festival will start in Rishikesh .

The 7-day long, International Yoga Festival is observed every year and this year the festival will start in Rishikesh on March 7. The ancient Indian form of exercise, Yoga, is known to provide mental as well as physical well-being to the body. The word Yoga arises from the Sanskrit word 'Yog' which means union. It is said that Yoga helps in improving blood flow and that Yoga Asanas are a one-stop shop for a complete body workout without needing any external gear or equipment. These exercises include meditation, various stretching, and breathing techniques that help the body and mind to relax


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