Actress Pranitha Subhash Shares 5 Natural Foods how preserving general health and well-being?

STAFF REPORTER

February 17,2025

Did you know that the amount of calcium you consume through food has a major impact on your body and is essential for preserving general health and well-being? Calcium is especially crucial during infancy, adolescence, and adulthood for the development and maintenance of strong bones and teeth, helping to prevent problems like osteoporosis later in life. This essential mineral also supports the healthy functioning of the heart, muscles, and nerves. It facilitates nerve impulse transmission, muscular contraction, and blood clotting.To guarantee sufficient intake, you should incorporate calcium-rich foods into your daily diet. These include dairy products like milk and cheese, leafy green vegetables like broccoli and fortified foods like orange juice. Insufficient calcium can cause the body to begin removing it from the bones, resulting in a reduction in bone mass and a higher chance of fractures and other bone-related issues

To have strong bones and a healthy body, it is essential to consume enough calcium and vitamin D, which facilitates the absorption of calcium. Additionally, well-known Kannada actress Pranitha Subhash revealed her top 5 natural foods that she relies on, especially for her calcium intake Pranitha Subhash said that maintaining a balanced diet is super important for staying healthy and feeling good. One thing I’ve learned is that calcium often gets overlooked, even though it’s crucial for strong bones, healthy teeth, and muscle function. To make sure I’m getting enough calcium, I focus on adding natural sources of it to my meals. Here are five foods I always include in my diet to keep my calcium levels in check: