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Bra line fat removal exercises are especially important for those women who are troubled by the fat near the bra line while wearing tight-fitting clothes. This fat not only makes the body look unbalanced but also reduces self-confidence. If you are alsoing for a solution for a slim and toned back, then definitely try the easy exercises given here
Push-ups tone the upper body muscles and help reduce fat near the bra line.
How to do it: Lie down on your stomach. Place the palms under the shoulders and lift the body. Slowly bring it down and repeat. Do this 10-15 times in 3 sets daily.
This yoga asana not only reduces back fat but also strengthens the spine.
How to do it: Lie down on your stomach. Raise your hands and legs together. Hold it for a few seconds and then bring it down. Repeat 10-15 times.
Side plank strengthens the core muscles and targets back fat.
How to do it: Lie on one side. Lift the body with the help of the elbows. Hold for 30 seconds to 1 minute. Repeat on both sides.
This is a cardio workout that reduces overall body fat as well as bra line fat rapidly.
How to do it: Stand straight, jump, and spread both your legs. Raise your hands up and then come back. Do this for 2 to 3 minutes daily.
Dumbbell rows tone the back muscles and reduce back fat rapidly.
How to do it: Take a dumbbell in each hand. Bend slightly and pull the dumbbell back by bending the elbow. Do it 12-15 times in 3 sets.
Also pay attention to a healthy diet, adequate sleep, and hydration. By doing these exercises regularly, you will start seeing a difference in a few weeks, and you will get a toned and beautiful back
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