Special Summer Diet : Salads lightweight food you can consume in hot weather !!


Tired of having boring foods in the summer? Go healthy this season by adding amazing salads to your diet. Salads are lightweight food you can consume in the hot weather. They are low-maintenance and do not need much work. Vegetables and fruits are must-haves during the hot weather, so try these easy 15-minute salad recipes at home. 

Green Salad 

Green Salad is a simple and healthy dish to have during the summer. The mix of green vegetables, onion, tomatoes and your favourite sauce can be a great meal during the hot season. You can take your favourite fresh greens, add sauce and cheese according to your preference, and an easy green salad is ready

Fruit Salad 

Fruits are one of the best things to have during the heat days. Fruits have healthy nutrients and benefits for your body. Juicy and pulpy fruits will keep you refreshed and hydrated. Summer fruits like watermelon, papaya, mango, strawberries, pineapple and much more can be a part of your salad. Just chop your favourite fresh fruits and mix them in a bowl, and the fruit salad is ready

Pasta Salad 

Pasta Salad is a filling and healthy meal you can opt for lunch. It is a tasty and easy dish you can serve your family in the summer. You just need to boil some pasta and chop your favourite veggies. Toss the pasta and veggies together with salt, sauce and some cheese, and it's ready

Pineapple and Cucumber Salad 

If you love pineapple and cucumber, then you need to try this salad recipe. Pineapple and Cucumber are the best food to have during the summer. It is juicy and refreshing and keeps your body hydrated. They are easy and quick salad dishes you can try during this summer. You need some freshly chopped pineapple and cucumber; mix it with onions, tomatoes, and lemon juice in a bowl, and it's ready to serve

Vegetable Chopped Salad 

A healthy and quick salad you must include in your summer diet. Vegetable has a lot of healthy benefits for your body and must be in your diet routine. Vegetable salad is an easy salad recipe you can make at home. Just chop all your favourite vegetables together in a bowl and mix it with cottage cheese, boiled chickpeas, and sauce.

Make these easy salad dishes part of your summer diet. They are a healthy and nutritious food you can consume easily for breakfast or lunch. Try them today and enjoy the summer with salads.

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