If you want to keep yourself fit and healthy, you must work hard for it. You will have to sweat and do some exercise. In winter, sweating has become even more important. Because of the cold, which is increasing these days, cold waves are blowing in the plains, and in such a situation, laziness increases. Workouts are missed. The triple attack of fog, smog, and pollution is also becoming a problem for people. In such a situation, Seasonal Affective Disorder troubles the most.
What is this seasonal affective disorder (SAD)?
Actually, due to less sunlight and sunshine in winter, people experience some depression. This is also called seasonal affective disorder or SAD. Because sunlight is related to hormones which control our mood, due to this sadness, physical activity also decreases. Due to which weight starts increasing. In case of no sweating, the risk of high blood pressure increases. Along with this, the body also feels tired due to body pain. Energy remains low throughout the day, this condition is also called winter blues. In such a situation, with the help of yoga and Ayurveda, you can change your mood by removing seasonal affective disorder. Know from Swami Ramdev how to keep yourself fit?
The symptoms of high blood pressure include frequent headaches, breathing problems, tingling in the nerves and dizziness.
To control BP, drink plenty of water, reduce stress and tension, eat food on time, do not eat junk food, have 6 to 8 hours of sleep and avoid fasting.
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