Simple Ayurvedic suggestions to gaining weight without side-effects

Most people assume being overweight is a problem. But being underweight too negatively impacts health. However, weight gain is an issue for many due to health reasons and fear of extra weight. 

You can gain the right kilos thanks to Ayurveda with natural medicines and ideas. Firstly, understand the story behind weight gain before opting for Ayurvedic tips and Patanjali products.

The right weight

Health professionals and Ayurveda put their weight on having the right weight as per one's height. Your BMI suggests whether you are overweight, underweight or right weight. Your weight is also decided by your family's medical history, genes, behaviour (eating and exercise) and metabolism.The signs of being underweight are clear. Your BMI is below 18.5. You have little or no interest in eating or drinking. You are generally weak and fall ill often. Mood swings, concentration and depression are three of the many mental health issues 

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and skin, hair and dental issues, and even mental health troubles. Some good suggestions and Ayurvedic help from Patanjali can help in weight gain healthily. 

5 Tips for Weight Gain

Herbs and more: There are certain Ayurvedic herbs and foods that are good for healthy weight gain like Ashwagandha, figs, raisins, Shatavari, Yashtimadhu and more that work. Add them to your diet or supplements. 

Dosha-based food: According to Ayurveda, there are three doshas – Pitta, Kapha and Vata – that impact your body and mind. Plan your diet as per your dosha so that you don’t face health troubles and get the right nourishment to gain weight and stay healthy. 

Diet: A diet that has all the healthy ingredients, especially the ones with high calories work to gain weight and provide vitamins, nutrients and minerals. Increase the meal frequency. Ensure you don't overdo it or else you risk becoming overweight.

Yoga: While you can include various exercises in your fitness routine, Yoga is good for gaining weight and still staying fit. 

Mindfulness: While figuring out ways to gain weight, be mindful of simple things like chewing your food right and in a relaxed manner, drinking your daily quota of water, eating at the right time and including ghee in your food